Life is about patterns and rhythms…
As humans we can feel stuck in patterns,
of movement, or lack thereof
and patterns of thought
that do not serve where we want to go.
We loop in tension, nagging pain, self-limiting stories…
We can break-up those patterns and tune ourselves towards
focus, adaptability, resiliency, and flow.
ground + center
The power of sound can shift our environment, and re-tune our brain, nervous system, and physiology.
Since the dawn of our species, our ancestors have utilized sound as a powerful tool to dive into deep meditative states and inspire conscious altering movement.
I create potent music and soundscapes
to improve:
- focus for a distracted world
- sleep for a grind/hustle culture
- meditation for anxious people
- somatic practices for the disembodied
expand
As we re-tune our nervous system, we must expand into action, and embody new ways of being: breathing and movement, that are resourceful for where we aim to go.